Breathwork is a great practice for everyone and in today’s world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more.
We all have “stuff,” and most of us don’t realize that we’ve been storing it (pushing it down) in our bodies until we have the opportunity to release it. It becomes familiar and unnoticed, coming out at inopportune times and often sideways. It can manifest as a health problem, addiction, relationship struggles, lack of motivation, or other ways. We now know that stress causes heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, (I dont need the links to this info.gastrointestinal problems,) and is the leading cause for hospital visits.
What if I told you that a breathing technique would clear out all of this stored negative emotional energy and clutter from your body and mind? Not only that, but you will feel the release happen in the very first session.
What I’ve heard time and time again is that the results afterward are undeniable and…
“This was the most powerful thing I’ve ever experienced. My life will never be the same.”
I’ve been asked if doing this kind of breathwork online is as powerful as in person, and the answer is yes, and in some ways, even more powerful.
Here are a few reasons why:
- It’s easier for people to let go and allow themselves to experience the power of breathwork when they’re in the privacy and safety of their own homes.
- You don’t have to drive or go anywhere afterward.
- You can lay there and enjoy the benefit and payoff for as long as you like.
- There is no one else around to distract you.
- We all need this so badly right now.
The first time I tried breathwork, my life changed FOREVER and I knew I had to offer it to the world. But please don’t take my word for it. Try it for yourself! Who knows you just might have the most profound experience of your life. What have you got to lose?
With Big Love and Arms Wide Open,
Mikki
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