by MikkiP | Jun 20, 2023

Here are the 5 Steps to truly awaken the healer within and release the ties that bind you.

1. Quiet Down.
  Slow down and cultivate your ability to witness and connect to your stillness and silence through a daily meditation or breathwork practice. Better yet, join me on the 1st and 3rd Sundays of each month.
2. Forgive.
  Forgive yourself, God, forgive those around you, forgive the world, and especially forgive your petty tyrants.
3. Realize where you are.
  Establish yourself in the present moment and then take action. It isn’t until we get honest about who and where we are that we can decide where we’re going.
4. Establish a daily gratitude practice.
  Make a list each day of the 10 things you’re grateful for. Gratitude changes your physiology. It produces feel-good hormones and helps to create a new, positive perspective.
5. Give Yourself Permission.
  To become whole, heal, awaken your most divine self, and redefine yourself beyond your circumstances, you must give permission to do the work, allow change, and get the support/help you deserve. Remember, none of us heals alone. We need community, guidance, and support along the way.

About Mikki Proffitt

My mission in life is to create a space where women like you can share your stories from a place of truth, vulnerability, and safety. Where you can be raw and real, without masks or pretense. You can come as you are, feel seen, heard, held, and witnessed without judgment, and be surrounded by love. As a woman whose own healing journey through childhood trauma, abuse, and addiction I have spent over three decades in a career of service to others as an addictions counselor, trauma-informed breathwork, grief movement, and EFT Practioner. My deepest desire is that my work helps women end their suffering as they remember who they are, reclaim their power, and reignite their purpose.

Here are the 5 Steps to truly awaken the healer within and release the ties that bind you.

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