Fear Unmasked

Fear Unmasked

  Let me tell you a story about the girl who finally chose to face the fear that was haunting her. Fear came again to the girl’s door. She woke with it there, tightly wrapped around her chest cavity, heavy as boulders suffocating the space within her. Like...
Introduction to the 7 Chakras

Introduction to the 7 Chakras

Chakras or Wheels of Life is an energy system that contains seven main Chakras that are aligned in a column that begins at the base of your spine and extends to the top of your head.  They’re located symmetrically up your body, each spaced a distance of about seven...
How Do You Survive Grief

How Do You Survive Grief

You Breathe! Your lungs are the organ of grief and sadness, and as you connect with your lungs using the healing power of your breath you will enter into those unexpressed, repressed, congested stories of loss, that when left unattended, ignored, and pushed down block...
The Power of Online Breathwork

The Power of Online Breathwork

Breathwork is a great practice for everyone and in today’s world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more. We all have “stuff,” and most of us...
Awakening to Self-Love

Awakening to Self-Love

Someday, after mastering the winds, the waves, the tides, and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” ― Pierre Teilhard De Chardin Dear Sisters, I am calling on...