Journal Prompts: Reflections of the Heart

Journal Prompts: Reflections of the Heart

Let each one of us boldly and compassionately embrace change! You and I must be the change that we want to see in the world.   Let’s commit to shedding outdated patterns, habits, and mindsets. It starts with each of us tending to our wounds and taking...
Do you embrace your heart’s truth?

Do you embrace your heart’s truth?

This, Dear Sister, is the essence of faith—a force that nurtures trust and paves the way for profound metamorphosis, a beautiful evolution that springs from faith and trust in the journey within. Let’s explore the transformative process of change fueled by self-belief...
Honoring Unrecognized Grief

Honoring Unrecognized Grief

Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
Loving Yourself Through Grief and Loss

Loving Yourself Through Grief and Loss

Loving kindness for self is hard to practice.  But what if you tried it on for just a few minutes – one decision, one moment at a time, without judgment, but rather with permission, Tender-Loving-Kindness, and compassion? What if you turned toward loving kindness and...
The Unexpressed Emotions of Loss and Grief

The Unexpressed Emotions of Loss and Grief

The unexpressed emotions of loss and grief can be deeply impactful and, if left unaddressed, may lead to prolonged and complicated grieving processes. Here are some of the common unexpressed emotions that individuals may experience: Guilt Feeling like you could have...