Journal Prompts: Reflections of the Heart

Journal Prompts: Reflections of the Heart

Let each one of us boldly and compassionately embrace change! You and I must be the change that we want to see in the world.   Let’s commit to shedding outdated patterns, habits, and mindsets. It starts with each of us tending to our wounds and taking...
Do you embrace your heart’s truth?

Do you embrace your heart’s truth?

This, Dear Sister, is the essence of faith—a force that nurtures trust and paves the way for profound metamorphosis, a beautiful evolution that springs from faith and trust in the journey within. Let’s explore the transformative process of change fueled by self-belief...
Honoring Unrecognized Grief

Honoring Unrecognized Grief

Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
Embracing the Flames

Embracing the Flames

The Flames of Failure Like the engulfing flames the phoenix faces, failure can be intense and all-consuming. It can leave us feeling lost, defeated, and unsure of how to move forward. However, it is crucial to remember that in these moments, we are not defined by our...
Introduction to the 7 Chakras

Introduction to the 7 Chakras

Chakras or Wheels of Life is an energy system that contains seven main Chakras that are aligned in a column that begins at the base of your spine and extends to the top of your head.  They’re located symmetrically up your body, each spaced a distance of about seven...