by MikkiP | Mar 21, 2023 | Transformation
Chakras or Wheels of Life is an energy system that contains seven main Chakras that are aligned in a column that begins at the base of your spine and extends to the top of your head. They’re located symmetrically up your body, each spaced a distance of about seven...
by MikkiP | Mar 2, 2023 | Transformation
Breathwork is a great practice for everyone and in today’s world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more. We all have “stuff,” and most of us...
by MikkiP | Dec 27, 2022 | Codependency, Transformation
The enemy is fear, we think it is hate, but it is fear. Gandhi When you read that our true enemy is fear, although most of us think it is hate, what are your thoughts and feelings, and where and how does fear show up in your life? Where is fear controlling you,...
by MikkiP | Dec 14, 2022 | Codependency, Transformation
A message from Spirit Four years ago, I was at a retreat, deep in meditation. In that meditative state, I saw myself running with intense urgency into a group of women, some of whom I knew. As I looked deep into each woman’s eyes, I gently yet firmly held her...
by MikkiP | Aug 4, 2021 | Uncategorized
“You can’t heal what you don’t feel” A few weeks ago, we began looking at the seven steps to happiness in recovery by defining addiction and recovery, with the first step toward happiness being commitment. Commitment to change, sobriety, honesty, healing, to the...
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