by MikkiP | Nov 28, 2023 | Grief
Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
by MikkiP | Oct 26, 2023 | Grief
Loving kindness for self is hard to practice. But what if you tried it on for just a few minutes – one decision, one moment at a time, without judgment, but rather with permission, Tender-Loving-Kindness, and compassion? What if you turned toward loving kindness and...
by MikkiP | Oct 20, 2023 | Grief
The unexpressed emotions of loss and grief can be deeply impactful and, if left unaddressed, may lead to prolonged and complicated grieving processes. Here are some of the common unexpressed emotions that individuals may experience: Guilt Feeling like you could have...
by MikkiP | Oct 19, 2023 | Grief
My hope and prayer is that you are not alone in facing your loss, pain, and grief. Please reach out to me, to a trusted friend, a loved one, somewhere that you are safe, a place where you can be held, heard, and seen, and a part of a loving community where the...
by MikkiP | Mar 7, 2023 | Transformation
You Breathe! Your lungs are the organ of grief and sadness, and as you connect with your lungs using the healing power of your breath you will enter into those unexpressed, repressed, congested stories of loss, that when left unattended, ignored, and pushed down block...
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