by MikkiP | Mar 7, 2023 | Transformation
You Breathe! Your lungs are the organ of grief and sadness, and as you connect with your lungs using the healing power of your breath you will enter into those unexpressed, repressed, congested stories of loss, that when left unattended, ignored, and pushed down block...
by MikkiP | Mar 2, 2023 | Transformation
Breathwork is a great practice for everyone and in today’s world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more. We all have “stuff,” and most of us...
by MikkiP | Nov 29, 2022 | Transformation
“You must be willing to let go of the life you planned in order to have the life you want, the life that’s waiting for you.” Joseph Campbell We all have our “ways,” and while some of those “ways” or patterns of belief, behavior, thinking, or being serve you...
by MikkiP | Nov 2, 2022 | Codependency, Transformation
Let me ask you a question, and my request is that you take a moment to reflect and answer with complete and radical honesty. How big is your self-love, and how do you love yourself? How big is your self-worth, and how do you embody and express your self-worth? This...
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