by MikkiP | Dec 14, 2022 | Codependency, Transformation
A message from Spirit Four years ago, I was at a retreat, deep in meditation. In that meditative state, I saw myself running with intense urgency into a group of women, some of whom I knew. As I looked deep into each woman’s eyes, I gently yet firmly held her...
by MikkiP | Dec 7, 2022 | Codependency, Transformation
As the New Year is fast approaching, most of us are thinking about resolutions, goals, or the intentions we want to set to create the changes we want or need to make in order to live our one most wild and precious life, at least the one we imagine in our minds every...
by MikkiP | Nov 21, 2022 | Transformation
This what I most often hear from those who come to breathwork, “This was the most powerful thing I’ve ever experienced. My life will never be the same.” We all have “stuff,” and most of us don’t realize that we’ve been storing it (pushing it down) in our bodies until...
by MikkiP | Nov 7, 2022 | Transformation
This fable reminds me of the hundreds of women I have worked with through the years, sitting in a pot of boiling water of fear, resistance, shame, codependency, grief, confusion, and lack of worth. While it may be a different pot, the one thing they all have in...
by MikkiP | Nov 2, 2022 | Codependency, Transformation
Let me ask you a question, and my request is that you take a moment to reflect and answer with complete and radical honesty. How big is your self-love, and how do you love yourself? How big is your self-worth, and how do you embody and express your self-worth? This...
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