Breaking the Silence: Giving Voice to Loss and Grief

Breaking the Silence: Giving Voice to Loss and Grief

My hope and prayer is that you are not alone in facing your loss, pain, and grief. Please reach out to me, to a trusted friend, a loved one, somewhere that you are safe, a place where you can be held, heard, and seen, and a part of a loving community where the...
The Many Faces of Grief

The Many Faces of Grief

In our journey through life, grief is an inevitable part of the human experience. Each type of grief offers a unique opportunity for growth, empathy, and connection. By approaching grief with an open heart, we honor the depth of our emotions and pave the way for...
The Third Pillar of Change

The Third Pillar of Change

Gosh, I love that word!  GRIT!!! It just feels powerful, down and dirty, raw and real, with no pretense or masquerading, going the distance, staying the course, taking uncomfortable action!   NO MATTER WHAT, AND I MEAN NO MATTER WHAT! Let me ask you, as a Frontline...
We All Want Change

We All Want Change

The First Pillar of Change: TRUTH All change begins with admitting more, finding your voice, speaking your truth, and acknowledging where you are and where you want to be. It’s time to get honest and ask yourself, “Where in my life am I?” Living a lieRunning on...
Courage to Change

Courage to Change

What does it mean to be courageous? Being truthful with ourselves and the situation at hand. Being willing to be vulnerable. Taking a risk. Stepping out of your comfort zone. Stepping into your power. Asking for help. Doing the hard thing. Being afraid and doing it...