It’s time to release

It’s time to release

“You must be willing to let go of the life you planned in order to have the life you want, the life that’s waiting for you.”    Joseph Campbell We all have our “ways,” and while some of those “ways” or patterns of belief, behavior, thinking, or being serve you...
How do you feel after an online breathwork session?

How do you feel after an online breathwork session?

This what I most often hear from those who come to breathwork, “This was the most powerful thing I’ve ever experienced. My life will never be the same.”  We all have “stuff,” and most of us don’t realize that we’ve been storing it (pushing it down) in our bodies until...
How Big is Your Self-Love

How Big is Your Self-Love

Let me ask you a question, and my request is that you take a moment to reflect and answer with complete and radical honesty. How big is your self-love, and how do you love yourself? How big is your self-worth, and how do you embody and express your self-worth? This...