Heal Brave

Dear PA Friends,

We all know  and are experiencing how heavy life can feel sometimes. Grief and trauma touch us unexpectedly, reminding us of life’s fragility. In a world where heartbreak is so present and challenges like addiction, mental health issues, and homelessness are ever present, it’s easy to feel overwhelmed and alone.

Now more than ever it’s so important to pause, reflect, and honor where we are. It’s crucial that we find a moment of stillness to truly listen inward to that still small voice  and allow those quiet, hidden parts of us to speak and be felt, acknowledged, voiced and healed.

I  warmly and personally invite you to be brave, because that’s what it takes, and join me in an introductory Heal Brave workshop. This workshop is designed for anyone shouldering their own burdens of loss, pain, or struggle, or carrying the weight of the world in their hearts or on their shoulders.

“She wasn’t quite ready, but she was brave! And the Universe listens to ‘brave.'”

Heal Brave is a safe, nurturing practice that combines movement, sound, and breath as tools for connection, relief and  healing. It helps release pain and struggle, guiding you toward a place of empowerment and love within a caring and supportive community. It’s about creating space inside to let go, recharge, refill and reconnect with what truly matters.

This class is adaptable—you can join in from a chair, yoga mat, or standing. It’s less about physical movement and more about nurturing your emotional spirit.

Why Join Us?

Release Your Pain: Discover empowering ways to open your heart, embracing more love, grace, and gratitude.

Voice the Unvoiced: Share what has been withheld, silenced, dismissed or stuffed, allowing for personal freedom and emotional release.

Experience Community Healing: Benefit from the safety and healing power that comes from being part of a supportive community.