by MikkiP | Sep 11, 2024 | Grief, Transformation
After 37 Years Working in the Field of Change, Here’s Why Foundations of Change is Where Your True Transformation Begins Imagine standing at the edge of a new beginning, where every step forward is a testament to your courage and commitment to yourself. Today, I want...
by MikkiP | Dec 5, 2023 | Grief, Transformation
Grief, often seen as a painful companion to loss, holds within it the potential for profound transformation. Through the act of facing our grief, we find the capacity to love more expansively and authentically. Honoring the Depth of Emotion When we allow ourselves to...
by MikkiP | Nov 28, 2023 | Grief
Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
by MikkiP | Nov 9, 2023 | Grief, Transformation
Grief is a universal experience that touches each and every one of us at some point in our lives. It is a courageous journey of the heart, a path that we must walk in order to heal and find our way forward. While grief can be incredibly painful and challenging, it...
by MikkiP | Oct 26, 2023 | Grief
Loving kindness for self is hard to practice. But what if you tried it on for just a few minutes – one decision, one moment at a time, without judgment, but rather with permission, Tender-Loving-Kindness, and compassion? What if you turned toward loving kindness and...
by MikkiP | Oct 20, 2023 | Grief
The unexpressed emotions of loss and grief can be deeply impactful and, if left unaddressed, may lead to prolonged and complicated grieving processes. Here are some of the common unexpressed emotions that individuals may experience: Guilt Feeling like you could have...
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