Stepping Into Bravery

Stepping Into Bravery

Have you ever felt the weight of loss, pain, and struggle? Silly question, right? I want to speak directly to you today. If you’ve ever felt weighed down by pain, loss, or struggle, you are not alone. Healing is a journey that you don’t have to take alone,...

Here’s Where Your True Transformation Begins

After 37 Years Working in the Field of Change, Here’s Why Foundations of Change is Where Your True Transformation Begins Imagine standing at the edge of a new beginning, where every step forward is a testament to your courage and commitment to yourself. Today, I want...
Embracing Grief: A Pathway to Deeper Love

Embracing Grief: A Pathway to Deeper Love

Grief, often seen as a painful companion to loss, holds within it the potential for profound transformation. Through the act of facing our grief, we find the capacity to love more expansively and authentically. Honoring the Depth of Emotion When we allow ourselves to...
Honoring Unrecognized Grief

Honoring Unrecognized Grief

Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
Loving Yourself Through Grief and Loss

Loving Yourself Through Grief and Loss

Loving kindness for self is hard to practice.  But what if you tried it on for just a few minutes – one decision, one moment at a time, without judgment, but rather with permission, Tender-Loving-Kindness, and compassion? What if you turned toward loving kindness and...