I Choose Me in 2023

I Choose Me in 2023

I call my power back because I can. Codependency says that I have agreed to work harder on your problems, your addiction, your well-being, and your life than you.  The requirement to be in a codependent relationship of any kind is that I separate from myself, my...
 It’s Time To Wake Up

 It’s Time To Wake Up

 A message from Spirit Four years ago, I was at a retreat, deep in meditation. In that meditative state, I saw myself running with intense urgency into a group of women, some of whom I knew.  As I looked deep into each woman’s eyes, I gently yet firmly held her...
Your Time For Change is Now!

Your Time For Change is Now!

As the New Year is fast approaching, most of us are thinking about resolutions, goals, or the intentions we want to set to create the changes we want or need to make in order to live our one most wild and precious life, at least the one we imagine in our minds every...
How Big is Your Self-Love

How Big is Your Self-Love

Let me ask you a question, and my request is that you take a moment to reflect and answer with complete and radical honesty. How big is your self-love, and how do you love yourself? How big is your self-worth, and how do you embody and express your self-worth? This...