How Do You Survive Grief

How Do You Survive Grief

You Breathe! Your lungs are the organ of grief and sadness, and as you connect with your lungs using the healing power of your breath you will enter into those unexpressed, repressed, congested stories of loss, that when left unattended, ignored, and pushed down block...
The Power of Online Breathwork

The Power of Online Breathwork

Breathwork is a great practice for everyone and in today’s world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more. We all have “stuff,” and most of us...
Awakening to Self-Love

Awakening to Self-Love

Someday, after mastering the winds, the waves, the tides, and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” ― Pierre Teilhard De Chardin Dear Sisters, I am calling on...
A Matter of The Heart

A Matter of The Heart

Codependency Codependency is simply or not so simply the separation from your heart, a break, fragmentation, or distance from the place within yourself where your true self lives, breathes, dreams, and creates.  The place where love is born, cultivated, nourished,...
Let Your Heart Speak

Let Your Heart Speak

Turning Pain Into Purpose and Suffering into Peace Dear Brave and Beautiful Sisters,  I’m writing to you as I sit here, taking some time to ponder my thoughts and feelings after a beautiful sister asked me what the difference is between pain and suffering. To be...