Courage to Change

Courage to Change

What does it mean to be courageous? Being truthful with ourselves and the situation at hand. Being willing to be vulnerable. Taking a risk. Stepping out of your comfort zone. Stepping into your power. Asking for help. Doing the hard thing. Being afraid and doing it...
Forgiveness

Forgiveness

Today we will begin the forgiveness process by using the Ho’oponopono Meditation/Mantra Ho’oponopono read by Mikki Proffitt I love you I’m Sorry Please Forgive Me Thank You. Thank You by Carrie Grossman. Listen to Carrie on Spotify. Click Here to Listen on...
Fear Unmasked

Fear Unmasked

  Let me tell you a story about the girl who finally chose to face the fear that was haunting her. Fear came again to the girl’s door. She woke with it there, tightly wrapped around her chest cavity, heavy as boulders suffocating the space within her. Like...
Introduction to the 7 Chakras

Introduction to the 7 Chakras

Chakras or Wheels of Life is an energy system that contains seven main Chakras that are aligned in a column that begins at the base of your spine and extends to the top of your head.  They’re located symmetrically up your body, each spaced a distance of about seven...