by MikkiP | Aug 4, 2021 | Uncategorized
“You can’t heal what you don’t feel” A few weeks ago, we began looking at the seven steps to happiness in recovery by defining addiction and recovery, with the first step toward happiness being commitment. Commitment to change, sobriety, honesty, healing, to the...
by MikkiP | Jun 29, 2021 | Uncategorized
“You can’t heal what you don’t feel” I’m going to be talking with you about one of the seven steps to happiness as taught to me by my favorite and highly respected recovery teacher, mentor, guru, Tommy Rosen. When applied to all aspects of your life, these seven...
by MikkiP | Jun 22, 2021 | Uncategorized
“You can’t heal what you don’t feel” It is a scientific fact that we hold our traumas and emotions in our muscles/tissues and our body remembers even if our mind doesn’t. We can’t talk trauma or grief out or away. The only way that we change is through an experience...
by MikkiP | Dec 29, 2019 | Uncategorized
“When my daughter gets better, then I’ll feel better.” “When we know our son is safe and ok, then we’ll get back to thinking about our retirement.” “I can’t even imagine taking a vacation— I’d just be worried about my...
by MikkiP | Dec 18, 2019 | Uncategorized
The first step for any woman considering change in her life is to tap into her courage and take that first step toward freedom. The word “courage” has its root in the latin word “cor” or “heart.” As Brene Brown writes, courage means...
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