by MikkiP | Nov 21, 2022 | Transformation
This what I most often hear from those who come to breathwork, “This was the most powerful thing I’ve ever experienced. My life will never be the same.” We all have “stuff,” and most of us don’t realize that we’ve been storing it (pushing it down) in our bodies until...
by MikkiP | Nov 7, 2022 | Transformation
This fable reminds me of the hundreds of women I have worked with through the years, sitting in a pot of boiling water of fear, resistance, shame, codependency, grief, confusion, and lack of worth. While it may be a different pot, the one thing they all have in...
by MikkiP | Nov 2, 2022 | Codependency, Transformation
Let me ask you a question, and my request is that you take a moment to reflect and answer with complete and radical honesty. How big is your self-love, and how do you love yourself? How big is your self-worth, and how do you embody and express your self-worth? This...
by MikkiP | Oct 10, 2022 | Transformation
I recently had a run-in with fear, who came knocking disguised as a wolf in sheep’s clothing, so convincing, so alluring, so believable, until she wasn’t! Do you know that the only way fear can survive is by being fed with lies? At that moment, I was lying to...
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