Meet Mikki

I offer unwavering support, seasoned wisdom, deep understanding, and a genuine connection as you journey through healing and self-discovery.

My mission is to uplift and empower you through every life transition, helping you to heal, grow, and embrace your true self with confidence and grace. Together, we’ll navigate the path to a more fulfilling and authentic life so you can be the hero of your own story—no matter where you are or where you’ve been, it’s never too late!

This is not a journey for the faint of heart but rather the true hero’s journey. Side by side, we will transform self-doubt, uncertainty, indecision, untended trauma, and grief into self-trust, self-worth, and self-love, which is and always has been your birthright.

Here, you will learn to live life on your terms rather than being dictated by something or someone else. Rooted in truth, you will step onto the path of change and self-discovery as you release those parts of yourself that no longer serve you, reclaim your voice, and rise as your most empowered, whole, and authentic self.

Embarking on the journey of sustainable change and embracing your true self requires unwavering faith and courage. It starts with an honest admission of who and where you are in this moment and that you can’t do it alone.

Right now, it’s very likely that you’re hiding behind a flawless facade, appearing smart, capable, and confident while silently suffocating under self-doubt, uncertainty, and indecision, all fueled by untended trauma and grief.

I understand the struggle because I’ve been there, too. Growing up in a household that lacked safety, love, and nurturing, I faced my own battles with trauma and abuse. I had to choose time and time again to stop hiding, let others in, and ask for help to break free from my own constraints.

My own hero’s journey has taught me that healing is urgent, ongoing, and transformational. Understanding the complexities of such an upbringing, I know what it takes to heal those wounds and discover true worth, identity, and purpose. These personal experiences have driven my unwavering passion for guiding others on their path to healing.

I combine the healing power of Community, Breathwork, Movement, Sound, Heart-Centered Writing, and EFT to guide women back to their roots of truth, helping them reclaim their voices and rise as their true selves so you can create a life of fulfillment and freedom, which has been waiting for you all along.

My Philosophy

• My Healing is Your Healing: We are interconnected, mirrors and witnesses unto one another. Our healing journeys are shared, necessary, and the only way to sustainable change and deep healing.
• We Must Root to Rise: Truth is the catalyst for all change and the antidote to pain and suffering. It serves as the taproot from which you begin and grow. It becomes your guiding light and anchor as you step onto the path of sustainable change, healing, and transformation.
• Meaningful, Messy, Imperfect Action: Adding meaning to your journey fuels your fire, builds momentum, and sustains you along the way. Embrace the mess—get raw and real, and trust in the magic amid the chaos. Allow yourself to make mistakes, embrace fear, and show up exactly as you are—perfectly imperfect.

Meeting the Mentor

I bring more than 35 years of experience as a certified addiction counselor, sound healer, breathwork and group facilitator, lifestyle and fitness coach, and EFT practitioner. Throughout my career, I have worked with countless at-risk youth and their families, as well as women with addicted loved ones, addressing traumas, trauma-related grief, and the many entanglements that come with these deep-seated and often overlooked wounds.

I began my journey of healing long ago, and as I’ve discovered, our journey never ends. Along the way, I’ve had many breakthrough moments and experienced lots of healing, but the most profound shift I’ve ever experienced was in my first breathwork session. I literally felt old trauma and emotions I didn’t know still existed leave my body. That experience blew my mind and changed my life forever.

It also confirmed my passion, devotion, and commitment to continue creating a safe, supportive, and loving community for women like you and me—a place of healing where you can be seen, heard, held, believed, and witnessed. I believe with all of my heart that healing is possible for anyone who is willing to show up and do their work, stay the course, dig deep, and step outside their comfort zone.

This journey is not for the faint of heart, but it is for those ready to take the true hero’s journey. It takes courage, and it takes community. Side by side, we embark on a path of sustainable change rooted in truth, transforming self-doubt, uncertainty, indecision, untended trauma, and grief into self-compassion,self-trust, self-worth, and self-love, which is—and always has been—your birthright.

Today, I share this journey with the world, transforming my wound into my medicine, my labor of love, mission, and calling. I believe that we all deserve healing and that we can heal the deepest wounds if we are willing to tell the truth, take meaningful, messy, imperfect action, and become part of a safe and loving community where we can be heard, seen, witnessed, and loved into wholeness.

My invitation is to choose you, and it would be my honor if you grabbed hold of my extended hand. I promise you will never walk alone again.

My Signature Program: Foundations of Change

Foundations of Change (FOC) was born out of an urgent necessity and a profound belief: every woman deserves the chance to transform her past traumas, grief, and pain into power, purpose, and passion.

After guiding countless women to reclaim their true selves over the past three decades, I created Foundations of Change. This labor of love embodies the difficult, painful, and often relentless life experiences that led me on my own healing journey of change and transformation.   

With a deep understanding, extensive experience, and a heart full of compassion, I know what it takes to heal and create sustainable change. My personal, courageous, and challenging Hero’s Journey has become my medicine and has fueled FOC. It stands as a beacon of hope and a testament to the belief that healing and transformation are not just possible but within reach for every woman.

Freedom is within your grasp, and change is yours to create if you’re willing to build a foundation based on truth. That truth lies within you, waiting at the crossroads of your life. Accept the invitation to take that pivotal step forward onto the path of change and become the hero of your own story.

Connect with Mikki

Join me on this transformative journey to reclaim your voice and rise as your true self. Together, we can create a life filled with passion, purpose, and fulfillment.

Let’s rise together!
❤︎Mikki

Training

• Level I & II EFT 
• Level I & II Grief Movement
• Matrix Reimprinting
• Level I & II EFT and Trauma 
• The Art of Delivery and Facilitation
• The Heart of Facilitation
• Ropes Course Facilitation

My mission in life is to create a space where women like you can share your stories from a place of truth, vulnerability, and safety. Where you can be honest and raw, without masks or pretense. Where you can come as you are—a mom carrying so much inside her heart.

I work with women and their families, both individually and in groups.