Through the guided breathwork with Mikki I have been able to release what I am carrying that no longer serves me and what isn’t mine.  Throughout the school year, my student’s feelings and struggles stick to me like glue when I go home each night. It is usually not until a few weeks into summer break that I am able to release them in my heart and mind.  Each time I experience the breath work I am able to get back to finding myself as ‘home.’ I am centered and see where I can put my needs, wants and dreams first.