“You can’t heal what you don’t feel” 

It is a scientific fact that we hold our traumas and emotions in our muscles/tissues and our body remembers even if our mind doesn’t. We can’t talk trauma or grief out or away. The only way that we change is through an experience of healing that you can feel.

This is why It is necessary to include somatic or body-centered work in order to release stored emotions and to bring healing to your entire being. You can’t heal what you don’t feel. Whether you struggle with grief, trauma, anxiety, depression, addiction, or some other mental health challenge, being fully alive means connecting with all of who you are: body, mind, heart, and spirit.

When we talk about grief, the very foundation of grief is ‘disconnection, the separation, and loss of someone or something we loved.’ In the midst of the struggle, it’s so normal to want to avoid the pain. Who wants to be in the grief – it’s exhausting.

But the only way out of the pain is to move through it. It’s so common to try to avoid or numb the pain with anything: food, alcohol, drugs, work, TV, busyness, and the list goes on.

It’s only when you choose to be with your grief, to honor it, and move in powerful, compassionate ways that healing can occur.

The mission of Moving Through Your Grief is to use movement, breath, and sound to use grief as your fuel for healing.

I have some specific techniques I use to discharge anger, worry, anxiety, and regrets. They’re helpful tools I use for mind, body, heart, and spirit. To help move toward peace and help you find powerful ways to embody your power and open your heart.

Because your love never dies.