The 7 Steps to Happiness in Recovery

The 7 Steps to Happiness in Recovery

“You can’t heal what you don’t feel”  I’m going to be talking with you about one of the seven steps to happiness as taught to me by my favorite and highly respected recovery teacher, mentor, guru, Tommy Rosen. When applied to all aspects of your life, these seven...

Your Issues are in Your Tissues

“You can’t heal what you don’t feel”  It is a scientific fact that we hold our traumas and emotions in our muscles/tissues and our body remembers even if our mind doesn’t. We can’t talk trauma or grief out or away. The only way that we change is through an experience...